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Floating Away at Float Valley

I was recently in Jamaica, floating in a pool on my back, looking at the big blue sky and feeling very zen as pool water sloshed around in my eardrums.

This was not that.

I didn’t know what to expect when Nadeem Jiwani, founder and owner of Float Valley in Markham, invited me to try float therapy. Float Valley is like a hyperspecialized spa – they only have the one treatment (two if you count their meditation room), but the decor is very spa: soft blue lights, clean white surfaces, a plethora of gourmet teas in the relaxation room, and another separate room where they offer yoga classes.

I actually began my first ever float therapy in a very zen-like state. As the lights came down I closed my eyes and focused on breathing deeply. I marveled at the way the 800 pounds of magnesium-rich Epsom salts buoyed my body in the few feet of water in the float chamber.

I had heard weird stories about float therapy and sensory deprivation in general. I expected dizziness and disorientation, which I did not experience. What I wasn’t expecting was to feel restless after just 20 minutes in the chamber. By around the half hour mark I was experimenting with the light switches – one that turned the blue underwater lights on and the other an overhead changing starscape of coloured lights. I got out of the tank once to take a bathroom break and come back, but my concentration was broken.

Side note: because of the Epsom salts, float therapy can really dry you out after a while, so it’s important to drink water before and after; the problem is if you’re in the tank and you have to pee, that really stands in the way of reaching that higher plane of consciousness!

Maybe it was the fact that it was the middle of the day and I was heading back to work afterwards, or maybe I just missed my smartphone too much, but I couldn’t make it the full hour of the treatment. I felt a little like a two-year-old in a bath after a while and I was a little ashamed that I wasn’t doing it right.

“It takes practice,” Nadeem remarked when I told him afterwards. Float therapy is a good way to get used to meditation, he said. It’s like the mindfulness gateway drug, and I really do want to get hooked. Next time I plan to go on my day off, fight the smartphone withdrawal and Om my way to a zen state. Hopefully practice will make perfect.

Local Flavour at the Spa

InterContinental Presidente Cozumel

When you visit a new country, are you the type of traveller who searches out familiar dishes or are you looking to try local delicacies? If you identify more strongly with the latter, you might appreciate these spa treatments featured at InterContinental Hotels & Resorts around the world. These regionally-inspired spa packages reflect the unique cultures that they are embedded in:

Cozumel, Mexico

The spa at InterContinental Presidente Cozumel Resort & Spa offers treatments that allow guests to experience the mystery and magic of Mayan culture, including the 170-minute Mayan Lovers Ritual. This treatment begins with a traditional Mayan Temazcal, a sweat lodge concept dating back centuries to when Mexico’s Mayan Rivera was wilderness and Mayan civilization was at the peak of its power. Guests embark on a private journey with their loved one while they relax in a generous soaking tub containing aromatic salts and essential oils, finished with a side-by-side massage.

Miami, United States

MySpa at InterContinental Miami introduces travelers to the wonders of citrus grown in the state with the Gentlemen’s Ginger-Lime Scrub. Men are invited to relax after a day of activities in the vitamin D-rich Florida sun, with this citrus treatment designed to calm and awaken all of their senses.

InterContinental San Juan

San Juan, Puerto Rico

Travelers can pamper themselves with an amazing combination of treatments that take them on a wellness journey at Akua Spa at InterContinental San Juan. The Caribbean Indulge treatment, inspired by the island, starts with a coconut sugar exfoliating scrub paying homage to one of Puerto Rico’s most popular foods, coconut, which is followed by a soothing mango wrap. The treatment ends with a relaxing Swedish massage or organic glow facial.

Cancun, Mexico

A treatment at InterContinental Presidente Cancun Resort’s Ikal Spa includes the Signature Mayan Honey Exfoliation that allows guests to pamper themselves in a delightful blend of local honey and fresh yogurt. The experience melts tension away and instantly revives dry skin. The locally produced Mayan honey is recognized for its extra sweetness and health benefits.