Finding the balance
There are only 24 hours in the day—it’s important for us to decide how to best allocate our time.
Are we sitting too much?
Now with the internet and phones, it is even easier for one to become glued to the screen for hours on end.
Here’s why you should drink water
We need water for vital organ functions, to replenish ourselves after exercise or while working in a hot climate, and for amazing looking skin.
8 of the best female-only wellness retreats to celebrate International Women’s Day
With solo female travel rapidly on the rise, there has never been a better way to celebrate International Women’s Day (or any other special occasion) than with a wellness retreat.
For World Wellness Weekend: My Journey with Wellness and Mental Health
As we move closer to celebrating World Wellness Weekend on September 18 and 19, I thought now is the time to share something deeply personal about myself
Forest Bathing and Hydrotherapy: Reciprocal Bliss
Since the creation of the Forest Bathing trail, it has been well used by Guests as well as Scandinave staff.
The Wide World of Wellness
The increased focus on wellness is fueled in part by the pandemic, which has shone a harsh light on the importance of our overall health and well-being.
Nominations are Now Open for the 2022 Canadian Spa & Wellness Awards
We invite you to participate by nominating yourself, as well as the partners and educators that helped you along the way.