While food is generally eaten to satisfy your hunger, certain foods can be eaten to extend your lifespan and lower the risk of diseases such as dementia.
What you should know about 10 essential ingredients, plus 10 all-natural, all Canadian beauty and skincare companies.
Spa Eastman is among Canada’s first destination retreats, and still thriving
10 homegrown beauty and skincare companies that put nature first.
How new technology might be affecting the whole area of risk management.
Reaching out to first-time spa goers.
From mindful movement holidays, to happiness retreats and architectural wellness, these new trends are poised to influence the wellness travel world.
Skin care starts with the foods we put in our mouths.
Spa guests aren’t just thinking about their own wellness, they are considering the wellness of the world around them.
Mississauga, Ont.-based celebrity personal trainer Bruce Krahn is all about pairing exercise with nutrition to help his clients.