Eat for the future
While food is generally eaten to satisfy your hunger, certain foods can be eaten to extend your lifespan and lower the risk of diseases such as dementia.
The power of plants
What you should know about 10 essential ingredients, plus 10 all-natural, all Canadian beauty and skincare companies.
Spa Eastman: A pioneer in holistic wellness destinations
Spa Eastman is among Canada’s first destination retreats, and still thriving
All-natural, all Canadian skincare
10 homegrown beauty and skincare companies that put nature first.
12 emerging wellness spa travel trends
From mindful movement holidays, to happiness retreats and architectural wellness, these new trends are poised to influence the wellness travel world.
Breast cancer awareness and the socially conscious spa brand
Spa guests aren’t just thinking about their own wellness, they are considering the wellness of the world around them.
Bruce Krahn
Mississauga, Ont.-based celebrity personal trainer Bruce Krahn is all about pairing exercise with nutrition to help his clients.